Present of well being this Diwali | femina

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Questioning what to reward this diwali? I say you avoid mundane, ineffective stuff, and decide as a substitute for one thing others will really worth. Give one thing that’ll assist the well being of your family members. Agreed dry fruits make a beautiful well being giving reward, however that doesn’t imply you ought to give the identical nuts as items yearly – almonds, cashews and pistas. This 12 months reward a trio of walnuts, dried figs and dried apri-cots. All three will add additional vitamin, flavour and crunch to the meals of your family members, and they’ll hopefully snack on these as a substitute of excessive saturated fats cookies.

Present them coronary heart well being with walnutsOne of the most effective plant sources of protein, walnuts are wealthy in fibre, B vi-tamins, magnesium, and antioxidants corresponding to vitamin E.  They’re additionally a wonderful supply of omega-3 important fatty acids (this newest buzz phrase in wholesome consuming is a particular kind of protecting fats the physique can’t manufacture) – walnuts’ focus of omega-3s (a quarter-cup gives 90.8% of the day by day worth for these important fat) gives cardiovascular safety, and higher mind operate; plus walnuts additionally comprise an antioxidant compound referred to as ellagic acid that helps the immune system and protects in opposition to most cancers.Assist management their blood strain with dried figsPotassium in figs will assist preserve the BP down and lets face it most of us slack so far as this nutrient is worried as we don’t eat sufficient vegatables and fruits. Plus we additionally eat excessive quantities of sodium, so somewhat additional potassium will assist stability the electrolytes within the physique. There’s extra! It’s wealthy in different minerals like calcium, magne-sium, iron and copper and is an efficient supply of antioxidant nutritional vitamins A, E and Okay too. Figs have good quantity of calcium, which helps to strengthen the bones and a great deal of fibre which helps preserve our diges-tion hum alongside properly.Shield their visionApricots loaded with vitamin A, carotenoids and xanthophylls which defend the retina, so will assist preserve their imaginative and prescient in fine condition. tIt additionally delivers vitamin C and plenty of potent antioxidants like quercetin, proanthocyanidins, catechin, epicatechins and lots of extra. These an-tioxidants additionally assist eliminate free radicals produced within the physique which, can harm the physique on mobile degree. Catechins particularly additionally assist preserve irritation away. They’re additionally wealthy in soluble fiber that dissolves simply within the physique, this helps in absorbing important nutri-ents. and preserve one secure from gastrointestinal issues. Lastly it’s a wealthy supply of iron too, one of many uncommon good vegetarian sources.

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